Planning to Lose Weight in the New Year? Read These Valuable Lessons I Learned as a Navy Command Fitness Leader

When I was in the US Navy, I was in Office of Naval Intelligence Unit 0466 (ONI 0466), a reserve unit attached to the National Maritime Intelligence Center in Suitland, Maryland. When I was a Lieutenant Junior Grade, my commanding officer (CO), Captain Eileen Laubacher asked me to take the physical training reins and leadContinue reading “Planning to Lose Weight in the New Year? Read These Valuable Lessons I Learned as a Navy Command Fitness Leader”